hello there i am here for support, i have a sleep disorder and have recieved treatment, stil in recovery thogh and on medication… suffer currently from nightmares and night terrors, any help?
Your doctor and therapist are aware you are still having nightmares and night terrors? I am so sorry, that sounds incredibly scary and must feel very overwhelming. First, I am so glad you are here, support is amazing. Second, have you done everything to make your room the centerpiece for sleeping well? Cool, nice bedding, no electric devices that make noise or create light. Third, have you tried any sort of relaxation or meditation before bed? -SG
Hugs and welcome, here if you want to talk.